Divine Mother got together with Dhanvantari, the Ashwins, Charaka, and the Master Healing Angels and Devas to bring out the true, original formulations of Ayurvedic Rasayanas (sacred mixtures of herbs, minerals, and other biologicals) to help create purfect health, greater happiness, and faster evolution.
- Ashwagandha Rasayana:
- (from traditional descriptions found online)
Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most important herb of Ayurveda (the traditional system of medicine in India) used for millennia as a Rasayana for its wide ranging health benefits. Rasayana is described as an herbal or metallic preparation that promotes a youthful state of physical and mental health and expands happiness. These types of remedies are given to small children as tonics, and are also taken by the middle-aged and elderly to increase longevity. Among the ayurvedic Rasayana herbs, Ashwagandha holds the most prominent place. It is known as “Sattvic Kapha Rasayana” Herb (Changhadi, 1938). Most of the Rasayana herbs are adaptogen / anti-stress agents.
Ashwagandha is commonly available as a churna, a fine sieved powder that can be mixed with water, ghee (clarified butter) or honey. It enhances the function of the brain and nervous system and improves the memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body’s resilience to stress. Ashwagandha improves the body’s defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.
Chemical Composition
iThe biologically active chemical constituents of Withania somnifera (WS) include alkaloids (isopelletierine, anaferine, cuseohygrine, anahygrine, etc.), steroidal lactones (withanolides, withaferins) and saponins (Mishra, 2000 et al., 2000). Sitoindosides and acylsterylglucosides in Ashwagandha are anti-stress agents. Active principles of Ashwagandha, for instance the sitoindosides VII-X and Withaferin-A, have been shown to have significant anti-stress activity against acute models of experimental stress (Bhattacharya et al., 1987). Many of its constituents support immunomodulatory actions (Ghosal et al., 1989). The aerial parts of Withania somnifera yielded 5-dehydroxy withanolide-R and withasomniferin-A (Atta-ur-Rahman et al., 1991).
Classical Uses of Ashwagandha
Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC (Charak Samhita, 1949). For most of these 6000 years Ashwagandha has been used as a Rasayana. The root of Ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant. The root smells like horse (“ashwa”), that is why it is called Ashwagandha (on consuming it gives the power of a horse). It is commonly used in emaciation of children (when given with milk, it is the best tonic for children), debility from old age, rheumatism, vitiated conditions of vata, leucoderma, constipation, insomnia, nervous breakdown, goiter etc. (Sharma, 1999). The paste formed when roots are crushed with water is applied to reduce the inflammation at the joints (Bhandari, 1970). It is also locally applied in carbuncles, ulcers and painful swellings (Kritikar and Basu, 1935). The root in combination with other drugs is prescribed for snake venom as well as in scorpion-sting. It also helps in leucorrhoea, boils, pimples, flatulent colic, worms and piles (Misra, 2004). The Nagori Ashwagandha is the supreme among all Ashwagandha varieties. Maximum benefit appears when fresh Ashwagandha powder is used (Singh, 1983).
The leaves are bitter and are recommended in fever, painful swellings. The flowers are astringent, depurative, diuretic and aphrodisiac. The seeds are anthelmintic and combined with astringent and rock salt remove white spots from the cornea. Ashwagandharishta prepared from it is used in hysteria, anxiety, memory loss, syncope, etc. It also acts as a stimulant and increases the sperm count (Sharma, 1938). Copyright © Afr. J. Traditional Complementary and Alternative Medicines 2011
- Chyavanprash Rasayana:
Chyavanprash, also called chyawanprash, is a delicious nutritive jam that has been used in Ayurveda for thousands of years, offering a wide range of benefits. It is revered for its nourishing and rejuvenating properties and well known for its capacity to strengthen and bolster overall health.
Chyawanprash (CP) is an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. It is meant to restore drained reserves of life force (ojas) and to preserve strength, stamina, and vitality, while stalling the course of aging. Chyawanprash is formulated by processing around 50 medicinal herbs and their extracts, including the prime ingredient, Amla (Indian gooseberry), which is the world’s richest source of vitamin C. Chyawanprash preparation involves preparing a decoction of herbs, followed by dried extract preparation, subsequent mixture with honey, and addition of aromatic herb powders (namely clove, cardamom, and cinnamon) as standard. The finished product has a fruit jam-like consistency, and a sweet, sour, and spicy flavor.
Chyawanprash (CP) (also known as chyavanaprasha, chyavanaprash, chyavanaprasam, and chyawanaprash) comprises two lexes, “Chyawan” and “Prasha”. The word Chyawan is the name of a sage, and also symbolizes ‘degenerative change’. Prasha denotes a drug or foodstuff that is suitable for consumption. Indeed, CP is a comprehensive ‘metabolic’ tonic; it contains a variety of herbs and is used to promote health and prevent diseases. Chyawanprash is an ancient Indian formulation (a polyherbal jam), prepared according to a traditional Ayurvedic recipe, enriched with several herbs, herbal extracts, and processed minerals. Regarded by many experts as an essential health supplement, CP has been around for centuries. Chyawanprash possesses multiple health benefits and has been widely used since ancient times as a health supplement and as a medicine for enhancing immunity and longevity. Chyawanprash has been a part of every Indian’s life from the day it was introduced, irrespective of sociocultural, political, and scientific factors. It was one of the most appreciated foods for its antiaging effects long before vitamins, minerals, and antioxidant supplements came into existence.
Rasayana, a branch of Ayurveda, includes a number of specialized approaches aimed at prolonging life, preventing aging and diseases, eliminating degenerative processes, and promoting excellent health. Of all the Rasayana formulations enumerated during the classical and medieval periods, CP undoubtedly stands out as the most important. This formulation has made major strides as an over-the-counter product since it entered the consumer market in the 1950s. It is highly appreciated for possessing multiple health benefits and addressing the preventive, promotive, and curative aspects of health.
The atypical name of CP originates from the legend of Chyawan Rishi, who was a forest sage. Various ancient sacred treatises, such as the Mahabharata, the Puranas, etc., describe how the twin Ashwini Kumar brothers (the royal physicians to the Gods during the Vedic era) invented this polyherbal preparation to make the sage Chyawan Rishi younger and improve his vitality and strength. The formulation was prepared at his hermitage at Dhosi Hill near the Narnaul area, in the state of Haryana, India; drawing its name from the ancient sage, the formula was called “Chyawanprash”. He followed strict practices to become enlightened, and this had made him weak, emaciated, and aged. To regain his youthfulness, vitality, and strength, he used. The foremost historically recorded recipe for CP is reported in the Charaka Samhita, the ancient Ayurvedic classic, where it is appreciated as being superior to all other herbal rejuvenative tonics.
Chyawanprash is a potent antioxidant paste, prepared through the synergistic blending of around 50 herbs and spices. Chyawanprash falls, by virtue of its consistency and form of dosage, under the category of Awaleha (electuaries/herbal jams), a group of Ayurvedic formulations. Typically, CP includes four classes of herbal drugs: The Dashmula class (ten roots); the Chaturjata class (four aromatic plants); Ashtavarga (threatened medicinal herbs from the Northwest Himalayas, which are not commercially available in the modern era); and a general class (materials not belonging to the former classes). The Chyawanprash formula is described in the ancient Ayurvedic texts, namely, Ashtanga Hridayam, Charaka Samhita, Sangandhara Samhita, which are dedicated to clinical management. The dominant ingredient is Amla, a citrus fruit that is a highly renowned and potent botanical in Ayurveda. The main ingredients of CP, along with their botanical identities, key active biomolecules and specific therapeutic roles, are detailed in Figure 1 and Table 1 (get copyright permission from PubMed)
The “Missing” 8 Ingredients of Chyawanprash
The Government of India has already framed policies for the preservation, cultivation, and sustainable extraction of rare and endangered medicinal plants. Out of these, eight rare herbs that are ingredients of the “original” ancient recipe for CP are missing in commercial formulations of this traditional medicine. Commercial formulations now use substitute herbs. Among these eight, four belong to the orchid family, three are from the lily family, and one belongs to the house of gingers. These are conjointly called Ashtavarga and are said to augment the antioxidant role of Amla. Non-availability of authentic plants, confusion in vernacular names, and lack of chemical markers lead to substitution/adulteration of Ashtavarga plants. These Ashtavarga herbs which are close to extinction are stipulated in Table 2.
I think THIS is why Divine Mother and team wanted this Divine Energy to be brought out. No one can get the original ancient formula of Chyawanprash!
Common recipes:
The recipe of Chyavanprash is mentioned in manuscripts written for ayurvedic method of treatment viz. Ashtangahridayam, Charakasamhita, Sangandharasamhita. The number of herbs used may vary from 25 to 80. Various chief ingredients are:
- Ashwagandha (Withania somnifera or Winter cherry root)
- Asparagus (Asparagus racemosa)
- Amla
- Bamboo manna
- Blue Egyptian water lily (Makhana)
- Cardamom
- Chebulic myrobalan
- Chinese cinnamon
- Cinnamon bark
- Clove
- Indian rose chestnut
- Country mallow
- Feather foil plant (Phyllanthus niruri or Bhumiamalaki)
- Galls
- Ghee
- Giant potato (Ipomoea mauritiana or Kiribadu Ala)
- Giloy (Guduchi) (Tinospora cordifolia)
- Honey
- Indian kudzu
- Irish root
- Liquorice
- Long pepper (Piper longum)
- Malabar nut (Seed of Adhatoda vasica)
- Nut grass
- Potassium sorbate
- Raisins
- Round zedoary
- Sandalwood
- Sesame oil
- Spreading hogweed (Boerhavia diffusa)
- Sugar
- Tiger’s claw or Ice plant (Erythrina variegata)
- Wild black gram
- Wild green gram
- Shilajit Rasayana:
Shilajit may have several beneficial properties like anti-inflammatory, antioxidant, memory enhancing, and anti-asthmatic and it might also boost heart and liver health. Thus, Shilajit may be a good Ayurvedic supplement for health. However, you should take advice from your doctors and only use it if recommended.
Shilajit is a commonly used Tibetan medicine, and its water extract is mainly used for various heat-related syndrome, especially that of stomach, liver, and kidney. Shilajit is found to exudate from rocks of cliff at an altitude of 2000–4000 m as a water-soluble mixture of black paste and animal feces of Trodocterus spp. or Ochotona spp. Because it is difficult to reach the exudation points so as to explain the its formation process, the source of Shilajit still remains unclear and controversial, which severely impedes its safety and efficacy in clinical application.
Background
Shilajit, also named as Mumie, Zhaxun, in Tibetan medicine, meaning the ‘juice of rock’ or ‘the essence of the rock’ [1, 2]. The water extract of Shilajit is mainly used for heat related syndrome in Tibetan medicine [3]. It occupies an important position in Tibetan prescribed preparations with a rank of sixth in the most frequently used medicine [4]. The commonly used well-known prescriptions containing Shilajit include Jiu Wei Shilajit Pills, Twenty-Five Wei Yu Ganzi Pills, Zhituo Jiebai Pills, and Eighteen Wei Hezi Diuretic Pills. Besides, Shilajit is also widely used by many other ethnic groups in China as well as other traditional medical systems all over the world, for example, Indian Ayurvedic medicine [5].
In China, Shilajit is mainly distributed in Aba Tibetan and Qiang Autonomous Prefecture, Ganzi Tibetan Autonomous Prefecture, Liangshan Yi Autonomous Prefecture in Sichuan Province, Bomi County in Tibet and Qinghai Province [6]. Shilajit is also widely distributed in other parts of the world [1, 7], such as the southern foothills of the Himalayas [8] (from southern Tibet in the east to Kashmir in the west), the Pamir Plateau, the Altai Mountains, the Ural Mountains [9], and the Hindu Kush [10]. It has been reported in Bhutan, Egypt, Mongolia, Nepal, India, Norway, Pakistan [11], Russia, Afghanistan, Australia [7], Tajikistan [12] and some Commonwealth of Independent States. The chemical composition of Shilajit from different regions are similar, mainly including organic matter, humic acid, fulvic acid, volatile and fat-soluble components such as Taxol, verbenol, α-pinene, cypress Brain [6]. Shilajit mainly can be found on steep cliff at an altitude of 2000to 4000 m [13] and is usually mixed with animal fences, leading it difficult to study it’s source, which remains unclear and controversial.
The existing hypotheses about the source of Shilajit can be divided into two types: hypothesis of rock source and that of biological source. Scholars of both Tibetan Medicine [14] and Ayurvedic medicine [15] supported hypothesis of rock source and believed that Shilajit was a melt of metal elements such as gold, silver, copper, iron. Indian researchers [13] suggested that Shilajit was originated from marine invertebrates. Russian scholar Scholz-Böttcher reported that ‘Mumie’ was derived from the fossils of higher plants [16]. The hypothesis of biological source believed that Shilajit was derived from the dry fecal coagulum of Trogoupterus xanthotis, Ochotana erythrotis, and the fecal and urine conjugate of the squirrel [17, 18], as well as the secretions of the plant Euphorbia royleana Boiss., Trifolium repens L. and some bryophytes [10]. However, none of the current theories can either clearly clarify the source of Shilajit or can be accepted by the traditional Tibetan medicine practitioners. (I think I’ll stick with the Divine Energy version).
The present study came up with a new hypothesis of organic matter source based on the previous research findings and the evolution rule of organic matter. Previous study showed rich organic humic acids in Shilajit presented an outflow-like characteristic in the exudation points [19]. Meanwhile, according to evolution rules [20], organic matter will pass through various stages from humic acid to kerogen, oil, natural gas and residual carbon under high temperature and pressure. Therefore, this study suggested that Shilajit was derived from the organic matter that was exuded from rock layers as a result of geological activity.
Nevertheless, to the best of our knowledge, traditional regular methods of pharmacognosy research have been unable to study the source of Shilajit. So, this study took advantages of geological research methods. Hence, a series of investigations including geological environment of the exudation points, physical and chemical characteristics of the mother rocks, storage condition and exudation process of organic matter were conducted in this paper to study the exact origin of Tibetan medicine Shilajit.
Ten potential benefits of Shilajit
When it is used correctly, Shilajit may have several benefits for the body. This may be due in part to the high concentration of fulvic and humic acids, as well as many minerals.
1. Brain function
Shilajit is formed from slow decomposition of plant matter and is available as a supplement or powder.The numerous compounds found in Shilajit may be helpful for brain function and may even aid Alzheimer’s therapy.
A study in the International Journal of Alzheimer’s Disease noted that Shilajit is traditionally used for longevity and to slow aging. The compounds in it may help control cognitive disorders, such as Alzheimer’s. Researchers expect Shilajit to have an impact in preventing cognitive disorders, but more research is needed to explore these possibilities.
2. Aging
One study noted that fulvic acid, one of the key compounds in Shilajit, acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging. Daily supplementation of Shilajit may contribute to overall vitality and a slower aging process in some people.
3. Anemia
Anemia develops when the blood does not have enough healthy cells or hemoglobin. There are many causes of anemia, including iron deficiency. Iron deficiency anemia can cause numerous symptoms in the body, including:
irregular heartbeat
fatigue and weakness
cold hands and feet
headache
Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia. It is important to explore this option with a doctor before taking supplements, however.
4. Antiviral
The wide range of minerals and compounds found in Shilajit may also help fight off viruses. A research study noted that Shilajit could fight off and kill many different viruses in isolated environments, including some herpes viruses. Researchers commented that while it does appear to be effective, more studies carried out with live subjects are needed to back up these claims.
5. Chronic fatigue
A 2012 study published in the Journal of Ethnopharmacology found that Shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects. Researchers noted that Shilajit might help improve cell functions in the body, which means it may reduce fatigue at the source of the problem and increase energy levels naturally.
6. Altitude sickness
One of the claims made by traditional practitioners is that Shilajit can help alleviate altitude sickness. The changes in pressure at high altitudes can greatly affect some people. Symptoms of altitude sickness range from body pain and fatigue to lung congestion and low oxygen in the brain. Shilajit is a complex substance that contains more than 80 different minerals, as well as fulvic acid and humic acid. Because of this broad spectrum of beneficial components, Shilajit is thought to help reduce many symptoms of altitude sickness.
It may help improve the brain’s cognitive processes, boost the immune system, and reduce inflammation, all of which could lessen altitude sickness.
7. Liver cancer
Shilajit also shows promise in fighting against certain types of cancer cells. One study found that Shilajit helped force the destruction of cancerous cells in the liver. It also stopped these cancer cells from multiplying. Researchers noted that their results show that Shilajit has an anti-cancer effect, but more studies are needed.
8. Heart health
As it may lower blood pressure, those with heart disease or hypotension should not take Shilajit. Shilajit may also protect the heart and improve heart health. A recent study using rats noted the protective effects Shilajit has on the heart. Animals who were treated with Shilajit prior to cardiac injury had less damage to the heart than those who were not given Shilajit. It is important to note that Shilajit may reduce blood pressure in some cases and should not be taken by anyone who has an active heart condition.
9. Obesity
Carrying extra weight can tire the muscles and put stress on the bones. A study in the Journal of Medicinal Food noted that people who were obese who took an oral supplement of purified Shilajit responded better to exercise than those who did not. Researchers noted that the Shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.
10. Male fertility and testosterone
Shilajit has also been studied to increase male fertility. One study gave 60 infertile men Shilajit twice a day for 90 days.
After the test period, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, both of which are factors in male fertility,
Another study looked at the ability of Shilajit to increase testosterone levels in healthy volunteers. Men between 45 and 55 years old were given Shilajit for 90 days. At the end of this period, researchers noted significant increases in the levels of total testosterone.
Use
Shilajit powder can be dissolved in water or milk. Shilajit is available as a powder or as a supplement that can be dissolved in milk or water. A person can dissolve a pea-sized portion of Shilajit in liquid and drink it up to three times a day, depending on the instructions on the package. The recommended dose of Shilajit is 300 to 500 milligrams per day . However, it is important that a person speaks with a doctor before taking any natural supplements.
Potential side effects
Research suggests that Shilajit is safe for long-term use as a dietary supplement. However, there are some potential side effects of using Shilajit. Shilajit may lower blood pressure, which can be dangerous for people on high blood pressure medications. People with an active heart disease or with a history of hypotension should avoid taking Shilajit to prevent a drop in blood pressure.
The United States Food and Drug Administration (FDA) does not monitor natural supplements, so it is important to get the supplement from a reputable source. Low-quality Shilajit may be tainted with heavy metals, free radicals, and even arsenic in some cases.
Takeaway
Shilajit has several health benefits and is a safe and effective supplement when used correctly. It is always best to speak to a doctor about the correct dosage in each case. Working directly with a doctor can also help a person monitor any potential side effects. Last medically reviewed on December 16, 2017
- Amalaki Rasayana:
Ayurveda which signifies the science of long life, is one of the ancient (>5000 years old) systems of medicine in India. Health promotion, disease prevention and rejuvenation approaches are used in this system of medicine through dietary and therapeutic means and both approaches can slow aging and invigorate functions of the body’s organs1–3. Rejuvenation and remodeling strategies comprise the ‘Rasayana chikitsa’ (rejuvenation therapy) in Ayurveda. Rasayana (‘Rasa’: plasma; Ayana: path; which means the path that ‘Rasa’ takes) group is a class of medicinal plants in Ayurvedic pharmacology used for this purpose. ‘Rasayana’ drugs refurbish the neuronal, endocrinal and immune systems and are considered to prevent ageing, re-establish youth, strengthen life, brain power and prevent diseases, thus enhancing bodily resistance to all kinds of injury2, 3.
Amalaki rasayana/AR (obtained from the fruits of Phyllanthus emblica or Embilica officinalis; Family: Euphorbiaceae, Ayurvedic name: ‘Amala’) is an Indian traditional Ayurvedic drug used as a rejuvenating medicine in aging conditions. The fruits of Amala commonly used in AyurVeda are assumed to enhance defense against diseases. Ayurveda literature mentions Amalaki to have a beneficial role in cancer, diabetes, liver and heart diseases, gastric ulcers and various other disorders. Amalaki rasayana has antioxidant, immunomodulatory, antipyretic, analgesic, cytoprotective, antitussive and gastroprotective actions. It is also used for memory enhancement and for lowering blood cholesterol levels. Reports from various scientific studies suggest that its consumption also protects tissues against radiation damage4–7. In recent studies, AR was seen to increase the median life span and starvation resistance in Drosophila melanogaster8 and increase the levels of apoptosis inhibitory proteins (DIAPs) and decrease caspases and levels of Rpr, Hid or Grim (RHG) pro-apoptotic proteins in the eye disc and salivary glands of AR treated Drosophila9. AR fed aged rats were also found to have increased genome stability in astrocytes and neurons of the cerebral cortex10.
In recent times, there is mounting interest in the use of natural products as secondary medicines for cardiovascular disease. Juan Guo et al. in 2011, demonstrated that alcoholic ginseng extract can inhibit cardiomyocyte hypertrophy and heart failure through Na+-H+ exchanger-1(NHE-1) and inhibit and attenuate calcineurin activation11. Bhattacharya SK et al. studied the effect of tannoid principles of fresh juice of emblica fruits on ischemia-reperfusion (IRI)-induced oxidative stress in the rat heart. Administration of tannoid principle prevents IRI-induced effect, when given orally twice daily for 14 days12. Rajak S et al. discovered that chronic administration of Amala improved antioxidant defense of myocardium in IRI induced through oxidative stress. Their results indicate that long term administration of fresh Amala fruit homogenate (500 and 750 mg/kg) can augment endogenous antioxidants and protect rat hearts from associated oxidative stress in IRI13. Bhatia J et al. evaluated the effect of hydroalcoholic lyophilized extract of emblica in rats with hypertension induced by deoxycorticosterone acetate or 1% sodium chloride high salt (DOCA/HS) administration14. They reported that Emblica officinalis reduces oxidative stress and prevents development and progression of hypertension by modulating levels of serum NO, activated eNOS endogenous antioxidants, and electrolytes. Studies by Yokozawa et al. indicate that Amala may attenuates oxidative stress and may prevent hyperlipidemia associated with aging15.
These studies prompted us to evaluate the effect of AR in the reversal of remodeling changes in pressure overload left ventricular cardiac hypertrophy and age-associated cardiac dysfunction in rats. No in vivo studies have been previously done to evaluate the cardio protective effect of AR in pressure overload hypertrophy and cardiac function in aging animals.
We observed that long term oral intake of AR improves cardiac function in aged rats as well as in rats with pressure overload left ventricular hypertrophy. The functional improvement was associated with enhanced myocardial contractile function and mitochondrial bioenergetics.
- Arjuna Tree Rasayana, Leaves & Bark:
It has various medicinal properties like antioxidant, anti-inflammatory and antimicrobial. Arjuna helps reduce the risk of heart diseases. It strengthens and tones the heart muscles and helps in proper functioning of the heart. Arjuna tree also has strong anti-hypertensive property and helps reduce high blood pressure. Aug 29, 2022
The Benefits of Arjuna
Arjuna (Terminalia arjuna) is one of Ayurveda’s quintessential herbs for the heart. Along with strengthening and toning the physical muscle of the heart, this rose-colored tree bark is also known to nourish and uplift the energetic and emotional aspects of the heart, bolstering an inner sense of courage, resiliency, and love.
Ayurveda teaches us that vibrant heart health is not only a matter of physiology but depends just as much on the cultivation of mental, emotional, and spiritual health. Herbal allies can offer powerful support in all of these realms, and Arjuna may just be the heart’s herbal hero.
Arjuna is best known as one of the foremost Ayurvedic herbs for supporting all areas of heart health. Here are a few of arjuna’s remarkable benefits when it comes to promoting cardiovascular wellness:
- Strong heart function and healthy circulation. Arjuna strengthens and tones the circulatory system, rejuvenates the soft tissues, and promotes proper function of the heart muscle.6
- Healthy flow of blood. Arjuna’s properties support the maintenance of healthy cholesterol levels already within the normal range, balanced blood pressure, and proper coagulation in the blood.
- Emotional wellness. Arjuna has also been traditionally used to support the emotional heart, promoting balance for those experiencing grief and sadness. It is said to give courage, strengthen the will, and fortify the heart to accomplish our goals.7 Furthermore, arjuna has been said to act energetically on the heart chakra, increasing prema bhakti (love and devotion).8
Arjuna’s traditional uses and noted benefits extend beyond heart health alone, providing the following areas of support throughout the body:
- Balanced lungs. With its affinity for the chest, arjuna can balance excess kapha and pitta in the lungs for clear, calm breathing.9
- Healthy liver and skin. Arjuna helps reduce excess pitta in the liver and skin, supporting proper liver function and a healthy, clear complexion.10
- Comfortable digestion. When taken as a tea, arjuna has been used to support healthy digestion.11
- Healthy reproductive tissues. Arjuna’s astringency can support healthy and balanced reproductive tissue, known in Ayurveda as shukra dhatu.12
Arjuna in Ayurveda
Ayurveda’s understanding of Arjuna’s qualities matches beautifully with the way in which Arjuna supports the physiology. Arjuna is said to have a cooling virya (action), an astringent, bitter, and slightly pungent rasa (taste), and a pungent vipaka (post-digestive effect).
Looking at its benefits, it may be no surprise to learn that Ayurveda considers arjuna to be tridoshic. It is especially balancing to both pitta and kapha, and it can provoke vata if used in excess. Arjuna also works in a number of dhatus, or tissue layers, including rasa (plasma), rakta (blood), asthi (bone), and shukra (reproductive), as well as two srotas, or channels—the circulatory and reproductive channels.
- Triphala Rasayana:
Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health (2).
It’s considered a polyherbal medicine, meaning it consists of several different medicinal herbs. Polyherbal formulations are popularly used in Ayurvedic medicine, a traditional system that emphasizes disease prevention and health promotion. It’s believed that combining synergistic herbs results in extra therapeutic effectiveness and is a more powerful treatment than any one component taken alone (3). Triphala is a mixture of the dried fruits of the following three plants native to India.
Amla (Embolic officinalis)
More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine.
It is one of the oldest edible fruits known to India (4). Indian gooseberries are the edible fruit of a small to medium-sized tree that grows throughout India. The berries have a sour, sharp taste and a fibrous texture. For this reason, the berries are often pickled, soaked in sugar syrup or cooked into dishes to increase palatability.
Indian gooseberry and its extract are used in Ayurvedic medicine to treat symptoms like constipation and also used in cancer prevention. Indian gooseberries are very nutritious and high in vitamin C, amino acids and minerals (5).
They also contain powerful plant compounds like phenols, tannins, phyllembelic acid, rutin, curcuminoids and emblicol (6). Several test-tube studies suggest that Indian gooseberries have potent anti-cancer properties. For example, in test-tube studies, Indian gooseberry extract has been shown to inhibit the growth of cervical and ovarian cancer cells (7, 8). However, there is no evidence that Indian gooseberries prevent cancer in humans.
Bibhitaki (Terminalia Billerica)
Terminalia Billerica is a large tree that commonly grows in Southeast Asia. It’s known as “Bibhitaki” in Ayurvedic medicine, where the fruit of the tree is used as a treatment for common ailments like bacterial and viral infections.
Bibhitaki contains tannins, ellagic acid, gallic acid, lignans and flavones, along with many other powerful plant compounds that are thought to be responsible for its medicinal qualities (9). This potent herbal remedy has a variety of uses and may help treat a wide array of medical issues. In particular, Bibhitaki has been researched for its anti-inflammatory properties.
In one study, 500 mg of Terminalia Billerica substantially reduced uric acid levels in patients with gout, an inflammatory condition characterized by the buildup of uric acid in the body (10). Bibhitaki is also commonly used in Ayurvedic medicine to treat diabetes and blood sugar dysregulation.
This is because Bibhitaki is high in gallic acid and ellagic acid, two phytochemicals that have beneficial effects on blood sugar levels, insulin sensitivity and body weight (11, 12). These plant chemicals help promote insulin secretion from the pancreas and have been shown to reduce high blood sugar and improve insulin resistance in animal studies (13, 14).
Haritaki (Terminalia chebula)
Terminalia chebula is a medicinal tree that grows throughout the Middle East, India, China and Thailand.
This plant is known as “Haritaki” in Ayurveda, where the small, green fruit of the Terminalia chebula tree is used as medicine. It is one of the main components of Triphala (15). Haritaki is held in high esteem in Ayurveda and often referred to as the “king of medicines.”
It has been used since ancient times as a remedy for a number of conditions, including heart disease, asthma, ulcers and stomach ailments (16). Haritaki contains phytochemicals such as terpenes, polyphenols, anthocyanins, and flavonoids, all of which have powerful health benefits.
Studies have shown that Haritaki has powerful anti-inflammatory and antioxidant properties. Additionally, Haritaki is popularly used in Ayurvedic medicine to treat digestive issues like constipation. Animal studies have shown that treatment with Haritaki increases intestinal transit time, which can help relieve constipation (17, 18).
Summary Triphala is a powerful herbal remedy that consists of
Haritaki, Bibhitaki and amla. It is used in traditional Ayurvedic medicine to
prevent disease and treat a number of symptoms, including constipation and
inflammation.
Possible Health Benefits of Triphala
Triphala is promoted as a treatment for a number of common ailments and way to prevent chronic disease.
Anti-Inflammatory Properties
Triphala contains a number of antioxidants that perform protective functions in the body. It contains vitamin C, flavonoids, polyphenols, tannins and saponins, along with other potent plant compounds (19). These compounds help fight oxidative stress caused by free radicals, which are molecules that can damage cells and contribute to chronic disease.
Diets high in antioxidants have been shown to reduce the risk of heart disease, certain cancers, diabetes and premature aging (20, 21, 22, 23). What’s more, in animal studies, Triphala has been shown to reduce inflammation and damage caused by arthritis (24, 25).
Studies have shown that supplementing with antioxidants may have some benefits as well, including protecting against heart disease, improving athletic performance and reducing inflammation (26, 27, 28).
May Protect Against Certain Cancers
Triphala has been shown to protect against certain cancers in a number of test-tube and animal studies. For example, it has been shown to inhibit the growth of lymphoma, as well as stomach and pancreatic cancers in mice (29, 30).
This herbal remedy also induced colon and prostate cancer cell death in test-tube studies (31, 32). Researchers have suggested that Triphala’ s high levels of powerful antioxidants like gallic acid and polyphenols may be responsible for its cancer-fighting properties (33). Though these results are promising, human studies on its potential cancer-fighting properties are needed to assess safety and effectiveness.
May Protect Against Dental Disease and Cavities
Triphala may benefit dental health in several ways.
Triphala has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis (gum inflammation). One study in 143 children found that rinsing with a mouthwash containing Triphala extract reduced plaque buildup, gum inflammation and bacterial growth in the mouth (34).
Another study showed treatment with a Triphala-based mouthwash led to a significant reduction in plaque and gum inflammation in hospitalized patients with periodontal disease (35).
May Aid in Weight Loss
Some studies have shown that Triphala may help with fat loss, especially in the belly area. In one study, rats fed a high-fat diet supplemented with Triphala had more significant reductions in body weight, energy intake and body fat, compared to mice who were not supplemented with Triphala (36). Another study of 62 obese adults found that those who supplemented with a 10-gram daily dose of Triphala powder experienced a greater reduction in weight, waist circumference and hip circumference than those who received a placebo (37).
Can Be Used as a Natural Laxative
Triphala has been used since ancient times as a natural treatment for digestive issues like constipation.
It is an alternative to over-the-counter laxatives, and its effectiveness has been demonstrated in several studies. In one study, patients treated with a laxative containing isabgol husk, senna extract and Triphala experienced significant improvements in symptoms of constipation, including decreased straining and more complete evacuations (38).
In another study in patients with gastrointestinal disorders, Triphala reduced constipation, abdominal pain and flatulence and improved the frequency and consistency of bowel movements (39). It has also been shown to reduce intestinal inflammation and repair intestinal damage in animal studies (40, 41).
Summary Triphala contains
powerful anti-inflammatory compounds that may help protect against certain
cancers and other chronic diseases. Studies have shown that it may help treat
constipation, resolve dental issues and promote weight loss.
Potential Side Effects
While Triphala is generally considered safe and has potential health benefits, it may cause side effects in some people. For example, due to its natural laxative effects, it may cause diarrhea and abdominal discomfort, especially in high doses.
Triphala is not recommended for pregnant or lactating women and should not be administered to children. There are no scientific studies on the use of Triphala in these populations, and its safety can’t be guaranteed (42).
Furthermore, it may interact with or decrease the effectiveness of certain medications, including blood thinners like Warfarin (43).
Indian gooseberry, one of the main components of Triphala, may increase the risk of bleeding and bruising in certain people and may not be safe for those with bleeding disorders (44). For these reasons, it is important to check with your doctor before using Triphala or any other supplement.
Summary Triphala may cause diarrhea and intestinal discomfort in
some people and can react with certain medications. Children, pregnant and lactating women and those with bleeding disorders should avoid it.
Much of this information is found at: Published online 2019 Apr 26. doi: 10.3390/biom9050161
- Divine Alchemy Energy:
After the first Course was taught, I was given an additional package that wraps these all together and adds more energies to uplift the frequencies and energy of all the cells in the body to begin the refinement into a higher frequency or higher dimensional body. It feels like every cell in the body is being thrilled and elevated as it is vibrating at a higher frequency. It’s like the earthen- clay body (lead) is being transformed into a more divine or celestial body (gold), hence the name Divine Alchemy.